This is a DVD more for the tournament and regular player although there is a lot to learn for everyone eager to progress.
Chapter List:
Introduction by David Sammel 01. Informal: Overview of Pro Drills with David Sammel 02. 3D Graphics: Contact point 03. Coaching: Practical work: Contact point 04. Analysis: Practice drills: Contact point/weighting the ball 05. Informal: Practice drills: Contact point/weighting the ball 06. Analysis: Practice drills: Side to side open stance 07. 3D Graphics: Side to side open stance 08. Coaching: Practical work: Side to side open stance 09. Informal: Side to side open stance 10. Analysis: Practice drills: Moving through the ball 11. Coaching: Practical work: Moving through the ball 12. Informal: Moving through the ball 13. Analysis: Practice drills: Midcourt ball skip 14. Coaching: Practical work: Midcourt ball skip 15. Informal: Midcourt ball skip 16. Analysis: Practice drills: Attack and defence 17. 3D Graphics: Attack and defence 18. Coaching: Practical work: Attack and defence 19. Informal: Attack and defence 20. Analysis: Practice drills: Forehand both sides 21. Coaching: Practical work: Forehand both sides 22. Informal: Forehand both sides 23. Analysis: Practice drills: 3-1 drill 24. Coaching: Practical work: 3-1 drill 25. Analysis: Practice drills: Midcourt ball 26. Coaching: Practical work: Midcourt ball 27. Informal: Midcourt ball 28. Analysis: Practice drills: Approach and volley emphasising the split step 29. Informal: Approach and volley emphasising the split step Last word by David Sammel in studio
