NEW DVD 'Tennis Foundation Drills'
DVD is ideal for learning tactical match patterns and practice drills to lay a strong foundation to your game for all players...
Volley a Low Ball like Mardy Fish
Mardy Fish breaks down many a baseliner with his attacking net game – and you could too…
Wimbledon 2010
Is this a Murray Wimbledon? Is this a Nadal deja vu and a chance to defend his 2008 title and draw further comparisons with Borg's legend of winning back to
Barry Cowan's BLOG on SKY SPORTS
Read Barry Cowan's blog on SKY SPORTS...
Tennis Tip: Andy Murray Serve Return
David Sammel analyses 3 different types of serve return...
Roger Federer's ForehandTennis Tips | 10-6-2009 |
Rafael Nadal's Running ForehandTennis Tips | 29-6-2009 |
Medicine Ball WorkPhysical Conditioning | 26-3-2009 |
Ground Strokes for Club PlayersTechnical Help | 26-3-2009 |
Principles of TrainingPhysical Conditioning | 26-3-2009 |
Latest Tennis Tips
 Volley a Low Ball like Mardy FishSaturday, 26 June 2010 Mardy Fish breaks down many a baseliner with his attacking net game – and... |
 Andy Murray Serve Return TipFriday, 23 October 2009 In this tennis tip we show 3 different serve returns of Andy Murray. David ... |
 2 Handed Backhand TipTuesday, 13 October 2009 IMAGE 1Split step in preparation for the next ballChristina has not yet se... |
 Learn from Jelena Jankovic's ForehandFriday, 14 August 2009 Pic 1. Jelena has a unique take-back for the forehand, in that it is closer... |
 Rafael Nadal's Running ForehandMonday, 29 June 2009 Rafael Nadal has got one of the biggest and best Forehands in the game, bec... |
 Roger Federer's ForehandWednesday, 10 June 2009 Roger Federer's Forehand is a masterpiece of dynamic technique and focus - ... |
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More in: Tennis Tips |
Latest Inside Stories
 Wimbledon 2010David Sammel | Friday, 18 June 2010 Is this a Murray Wimbledon? Is this a Nadal deja vu and a chance to defend ... |
 Road to the French OpenDavid Sammel | Wednesday, 14 April 2010 It has been a few years since the clay season looked open, since Nadal seem... |
 Who can pick a men's or women's Oz Champ?David Sammel | Friday, 15 January 2010 It has been a long while since a Slam has been this open in both sexes. Pic... |
 London MastersDavid Sammel | Monday, 23 November 2009 Its a pity I won't be in London this week as I think it is the stand out ac... |
 US Open: Re-emergence of one star and emergence of another!David Sammel | Thursday, 17 September 2009 WomenControversy can bring a sport or person into disrepute, but it is also... |
 Wimbledon 2009 PreviewDavid Sammel | Saturday, 20 June 2009 MCTA Managing Director, David Sammel answered tennishead's questions and ga... |
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More in: Latest Inside Stories |
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| FOREHAND | BACKHAND | SERVE |
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| VOLLEY | BIOMECHANICS | PRO-DRILLS |
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| LEARN TO PLAY TENNIS | TENNIS MOVEMENT TRAINING | OLYMPIC LIFTING IN
TENNIS |
Tactical Analysis
Punishing Game-plansJim Edgar | 29-3-2009 Consistency The biggest weapon you can have is the ability never to miss. ... |
Advantages of Taking the Ball EarlyDavid Sammel | 28-3-2009 Television analysts often comment about taking the ball early and cutting ... |
How to counter specialist stylesDavid Sammel | 28-3-2009 One of the more intriguing aspects of tennis is the various games styles th... |
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More in: Tactical Analysis |
Technical Help
Understanding the Directions of Power and How They Relate to Learning TechniqueDavid Sammel | 26-3-2009 This article attempts to simplify through pictures and graphics the sources... |
Technical Clinic - Serve & ReturnsJim Edgar | 26-3-2009 The two most important shots in tennis are the serve and return of serve. T... |
Technical Clinic - GroundstrokesJim Edgar | 26-3-2009 More groundstrokes are played than any other shots. Every level of player n... |
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More in: Technical Help |
Mental Strength
How to Stop Losing Your Temper on CourtDavid Sammel | 20-5-2010 Do you know there is a choice in the Energy Source you choose to fuel your ... |
Dealing with CheatingDavid Sammel | 2-7-2009 If you feel you are being cheated and you can keep focused and still play g... |
Becoming Mentally Tougher in MatchesDavid Sammel | 26-3-2009 This article is designed to help serious players develop a routine in their... |
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More in: Mental Strength |
Physical Conditioning
Explosive MovementsJez Green | Monday, 20 April 2009 Physical Trainer Jez Green says an explosive first step is crucial to effic... |
First Step DrillsJez Green | Friday, 27 March 2009 World-leading fitness trainer Jez Green outlines five simple court drills d... |
Isometric StrengthJez Green | Thursday, 26 March 2009 Tennis is a sport that requires players to hold very extreme positions. ... |
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More in: Physical Conditioning |
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